The Benefits of the Sun
THE Benefits of the Sun Have Been Known since Ancient Times: The Sun Has Always Been Considered A Source of Life, Warmth and Energy.
The Ancient Greeks Used The Sun's Rays To Treat Certain Skin Diseases, And in The East, Heliotherapy was used to Treat Psoriasis.
Several Studies of theUniversity of California have shown that exposing oneself to the sun leads to increased Vitamin D levels, which drops the risk of developing certain types of cancer, such as breast and colon cancer, by up to 6 percent.
Butin d is also essential for prevention Bone Diseases: are recognized by science benefits on osteoporosis and rickets.
Sun Also Helps with Prevention:
- Rheumatoid Arthritis
- Multiple sclerosis
- Respiratory infections
The Sun is Also Crucial to Children's Health Because It Contributes to the Proper Development of Growing Bones.
In The Elderly, However, Good Vitamin D Levels Reduce The Risk of Fractures two to Falls and Maintain Excellent muscle tone.
Heliotherapy, AS the Ancient Greeks Had Guesed, It Also Has Positive Effects On Skin and Psoriasis (A Treatment of Event Weeks of Sunlight is enaught to have the first Improvements), and on dermatitis.
Other Benefits of the Sun Are Those Related to Mood: is in fact consider to natural stress reliever and many people immediately feel more changed and energy after a few hours of exposure to the sun.
This is two to the fact that when we expose urselves to the sun we produce in Hormone, serotonin, Also Called the Feel-Good Hormone, Which stimulates vitality and concentration, reducing stress and agitation.
Heliotherapy Also Boosts Immune System Defenses, Regulates Biological Rhythms, and Improvers the Response of Our Endocrine System.
The Sun, Finally, Also Makes You Sleep Better Because that Has Positive Effects On Metabolic: Spending a day at the beach boosts nighttime production of melatonin, thus regularizing hormonal balance and the sleep and wake phases.